ASHRITA DATTA

About ASHRITA

Welcome to Tonabolic!

Hey, it’s me, Ashrita. I began working out religiously a few years before I got married, and since then, I have been happily married to both my husband and varied fitness endeavors which I love to indulge in!
At Tonabolic, we’re more than just fitness coaches. We’re a group of passionate, energetic, and knowledgeable individuals dedicated to helping you reach your fitness goals. By applying our understanding of human anatomy, keeping track of special conditions, and utilizing principles of fitness science, we craft robust fitness regimes tailored to your needs.
Our workout sessions are designed to offer specificity, progressive
overload, and functional training, providing an enriching experience for mind, body, and soul. We believe in innovation, collaboration, and, most importantly, having fun while working out.
Based out of Hyderabad, Tonabolic steers numerous group fitness workout sessions and personal training sessions that have been instrumental in transforming lives. Whether it’s a structured corporate employees’ group fitness program or carefully crafted corporate fitness engagement sessions,
we cater to diverse needs and preferences.
We understand that convenience plays a crucial role in maintaining a consistent fitness routine. That’s why we offer our sessions at your preferred location, whether it’s at your gym, residence, online via live sessions on your smart devices, or amidst the serene surroundings of lush green parks.
Join us at Tonabolic and embark on a journey towards a healthier, happier you!

What is Tonabolic ?

Why do we do what we do ?

What does FITNESS mean to Ashrita ?

ABOUT TRAINING

At Tonabolic we welcome a range of clients – professionals, teachers, business owners, stay at home moms, children and more. Whether the goal is to lose fat, a bit of post-baby weight, or improve body strength and regain energy, or even Improve performance at various Sports, our Class routines provide it all.

Strength & Conditioning
Rehabilitation Program
Weight Loss/ Management
Kick Boxing
Kids Fitness
Mobility / Flexibility
Speed & Agility
Zumba
Nutritional Advice

TESTIMONIALS

My daughter Sharanya (7 year old) started with her first ever fitness class with Tonabolic a year back. The reason I choose the fitness class for her was that, I wanted her to understand the benefits for being fit and healthy at an early age. I'm so happy that she started off with team Tonabolic and I have seen a lot of improvements in her thereafter. Thank you and all the very best to team Tonabolic.

Make no mistake, Ashrita is the real deal. She is incredibly knowledgeable, she has a wonderful personality, and will push you beyond your mental and physical limits. I never thought that these words would actually come out from my mouth, but .... I actually look forward to working out now! Adding to that, Ashrita is hilarious and always insightful. She keeps me laughing always, and that adds a fun element to every workout to keep me motivated and working at my peak. In 2020, COVID added another challenge to my fitness routine with Gyms being closed. Ashrita came to my rescue again, and she organized amazing, well-planned classes that I could join

Ashrita and her band of instructors at Tonabolic offer some of the best lessons in fitness. As someone who has participated both in the in-person and in the virtual fitness classes, I can confirm that this is akin to having a personal instructor by your side. The classes themselves are quite challenging and keep pushing your limits. As the old saying goes ‘no pain, no gain’ and Tonabolic definitely fits this expression to the T!

I attended Tonabolic online sessions during lockdown. I heard of them from a fitness enthusiast and a doctor friend of mine. Thoroughly enjoyed all the strength and conditioning classes. The big difference from the rest is that someone is always watching your form and correcting it where necessary. They make sure every participant is fully involved and gains the maximum from scientifically designed workouts targeting all muscle groups of the body. Seeing the results the rest of my family joined the sessions. In the coming days I see a lot of need for these activities for each and everyone irrespective of age and there is a lot of potential for scaling up.

I have been working out with Tonabolic since December 2019. I thoroughly enjoy each session, the sessions are designed to push you to your limits but at the same time make you feel stronger than ever. I love the dedication shown by Ashrita in planning new workouts for us as well as her team of qualified trainers who make each session fun.