S & C (Strength and Conditioning):

Take your fitness to the next level
with our comprehensive strength and conditioning programs. Whether
you’re an athlete striving for peak performance or simply looking to build
strength and endurance, our expert coaches will guide you through tailored
workouts to help you achieve your goals.
Corporate Wellness: 

Tonabolic’s Corporate Wellness offering is a Physical
Literacy-based Holistic Wellness Drive approach. This Program works upon
the unique Physical Literacy journey of an employee’s motivation,
confidence, knowledge and understanding, competency, value, and
engagement to stay active for life. Following a detailed employee survey
internally within an organization, we can customize and plan varied
expert-led education talk sessions, expert-led fitness sessions, begin to
identify and create internal wellness ambassadors within the organization,
and over time, foster a Wellness Culture of Choice for keen organizations.
Fitness for Everyone from Kids to the Elderly: Our inclusive fitness
programs are designed to cater to individuals of all ages and abilities.
Whether you’re a child, a senior, or anywhere in between, we offer
personalized workouts that promote overall health and well-being in a
supportive and welcoming environment.
Corrective Exercise: 

Say goodbye to pain and hello to proper movement
with our corrective exercise programs. Our expert trainers will assess your
movement patterns and address muscular imbalances to help you move
with greater ease, efficiency, and reduced risk of injury.
Yoga: Find balance and harmony with our yoga classes. Through a blend
of physical postures, breathwork, and meditation, our sessions offer a
sanctuary for mind, body, and spirit, helping you cultivate strength,
flexibility, and inner peace.
Functional Range Conditioning (FRC):

It is a science- and
research-backed joint-training system that aims to improve mobility and
joint control through targeted exercises while simultaneously improving
neurological control. This trifecta helps improve our ability to move the body
in a functional way. Whether you’re an athlete, in rehabilitation, or a fitness
enthusiast, FRC helps optimize movement potential and function.
Speed & Agility:

Elevate your performance with our speed and agility
training. Our expert coaches will take you through drills and exercises to
enhance your speed, agility, and quickness, whether you’re an athlete
looking for a competitive edge or simply want to move better in your daily
life.
Rehabilitation Training:

Recover stronger and faster with our specialized
rehabilitation programs. Our experienced team will provide personalized
support and guidance to help you regain mobility, strength, and functionality
after injury or surgery.
Boxing:

Unleash your inner warrior with our high-energy boxing classes.
Combining various punch and movement techniques and combos with
cardiovascular conditioning, our workouts will help you build strength,
improve coordination, and relieve stress while having fun and burning
calories.
Zumba and Dance Fitness:

Get ready to dance your way to fitness! Our
dynamic Zumba and dance fitness classes are designed to make you
move, groove, and sweat. Suitable for all fitness levels, our energetic
routines will boost your mood and energy levels while torching calories.
Animal Flow: Embrace your primal instincts with our animal flow classes.
Through dynamic bodyweight exercises inspired by animal movements,
you’ll develop strength, flexibility, and creativity while having fun and feeling
empowered.
Nutrition Consulting:

Enhance your overall well-being by focusing on key
health factors such as energy, sleep, digestion, stress, cravings,
inflammation, and menstrual cycle issues. Achieve this goal through
targeted dietary adjustments designed to promote optimal health outcomes.
Just like Google Maps guides you from one location to another in the most
effective way, our Health Coaches will lead you towards improved sleep,
increased energy levels, enhanced digestion, reduced stress and anxiety,
decreased cravings, alleviated pain and inflammation, and resolved
menstrual cycle concerns.